Malunggay is high in calcium and this recipe is perfect for people who lacks calcium. Ginataang malunggay is also a cheap dish and doesn’t contain pork or beef so it is healthy too.
1 cup coconut milk
6 cups malunggay leaves
1/8 teaspoon salt
1 medium onion, sliced
2 segments garlic, minced
1/2 cup thick coconut milk
How to cook ginataang malunggay:
- Put coconut milk, garlic and onion in a earthen pot.
- Season with salt and bring to a boil for 10 minutes.
- Stir constantly while boiling. Add malunggay leaves and thick coconut milk.
- Cook for 5 more minutes. Serve hot.
- Yield: 4 to 6 servings.